There’s Sensate, a computer mouse–shaped tool that uses infrasonic therapy to build stress resilience, and the Apollo, a vibrating wristband that uses sound waves to soothe. (When my husband borrowed them, he was snoring within two minutes and had to be prodded.) Then there is the mysterious Somavedic device that looks like a giant jar of expensive skin cream but apparently neutralizes digital pollution through its core of crystals and other minerals. I also tried the Therabody SmartGoggles, which resemble a VR headset crossed with an eye mask and delightfully massaged my temples and heated my face. maneuver where I jut my leg outside the covers to cool down. Eight Sleep’s temperature modulation created a perfectly calibrated cocoon and eliminated my nightly 3 a.m. The intensive installation of the Pod Cover, which goes over your current mattress, itself induced a good night’s rest (by the time we were done with the straps, hooks, and zippers, my husband and I may as well have set up an S&M den). I was especially eager to try the Eight Sleep, so beloved by La Ligne’s Howard, which uses water to heat and cool its separate halves. Wearable sleep trackers are one thing high-tech mattresses are another. jolt when Lloyd, our Saint Bernard mutt, leaped onto the bed and positioned himself squarely at my feet. squall from my one-year-old and the 5 a.m. Not so, says the Oura! In fact, on a recent night only six hours and 32 minutes registered on the Oura app’s bar graph, mapping my deep, REM, and light sleep in shades of sea blue. and woke up at 6 a.m., I calculated eight hours of sleep. In my naive earlier days, if I went to bed at 10 p.m. The biggest revelation was that time in bed does not equal time asleep. I got an Oura Ring in June 2021 to replace a clunky Fitbit. “It made me never want to travel again!” Hotels are scrambling to add sleep aids to their list of amenities: Utah’s Amangiri has a sleep doctor, The Cadogan in London a sleep concierge, and The Spa at the Four Seasons New York Downtown offers an in-house sleep hypnotist. “Now people won’t sacrifice a good night’s sleep-they’ll work on the plane instead.” Sawyer Patricof says she was horrified to see her Oura score dip to 46 when she flew to Paris for Fashion Week last year. “The red-eye from LA used to be so popular,” notes Krieger. Now you feel like you can have some control.”Ī fashionable lifestyle used to be built around the tenets of travel and late-night meals. “Before these devices, you got what you got and it felt like there wasn’t anything you could do about it. “We’re all control freaks,” says Howard, who sleeps hot and has her Eight Sleep set to 5 degrees colder than neutral. La Ligne cofounder and CEO Molly Howard says her Eight Sleep smart mattress is her “full wellness and self-care routine at this point,” and that a busy work life and baby made her realize how sleep-deprived she was. “I’ve always been an optimization girlie.” (She notes hers is routinely the highest.) “I’ve always loved any technology that can help me track things,” she says. (She also wears a plush silk Drowsy eye mask and takes Olly’s melatonin gummies nightly.) Hill House’s Nell Diamond, who has made a business on the belief that bedtime is prime time, has a daily group text chain with two friends where they share their Oura Ring scores. Nutritionist Keri Glassman agrees: “Just adding more biotin if you don’t need it, you may not see results.” But the good news, according to Sass, is that “even at high levels, biotin appears to be fairly safe.” So keep on taking those gummy beauty vitamins if you want to, even if it’s just because they are delicious.“I’m so into my sleep,” she admits, boasting that most days she gets a Crown, Oura’s trophy for a sleep score of 85 or higher. “Adequate biotin prevents these deficiency symptoms,” she explains, even in gummy form. She also explained that biotin vitamins tend to work better if you have an existing biotin “deficiency.” People with biotin deficiencies experience symptoms that may include thinning hair, loss of hair color, brittle nails, dry eyes, a red scaly rash around the eyes, nose, and mouth, or cracking around the mouth. Cynthia Sass, nutritionist to the New York Yankees and author of Slim Down, has anecdotally heard similar results from her clients. My hair and even my skin (despite the increased sugar consumption) seemed pretty much the same. After two-and-a-half weeks of conspicuous beauty-gummy-vitamin consumption, I noticed it most in my nails, which seemed to have grown considerably faster.
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